Advertiser Disclosure

Many of the credit card offers that appear on this site are from credit card companies from which we receive financial compensation. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear). However, the credit card information that we publish has been written and evaluated by experts who know these products inside out. We only recommend products we either use ourselves or endorse. This site does not include all credit card companies or all available credit card offers that are on the market. See our advertising policy here where we list advertisers that we work with, and how we make money. You can also review our credit card rating methodology.

Traveling With Kids During the COVID-19 Crisis [Detailed Guide]

Chris Hassan's image
Chris Hassan
Chris Hassan's image

Chris Hassan

Social Media & Brand Manager

218 Published Articles

Countries Visited: 24U.S. States Visited: 26

Chris holds a B.S. in Hospitality and Tourism Management and managed social media for all Marriott properties in South America, making him a perfect fit for UP and its social media channels. He has a ...
Edited by: Keri Stooksbury
Keri Stooksbury's image

Keri Stooksbury


36 Published Articles 3273 Edited Articles

Countries Visited: 47U.S. States Visited: 28

With years of experience in corporate marketing and as the executive director of the American Chamber of Commerce in Qatar, Keri is now editor-in-chief at UP, overseeing daily content operations and r...

We may be compensated when you click on product links, such as credit cards, from one or more of our advertising partners. Terms apply to the offers below. See our Advertising Policy for more about our partners, how we make money, and our rating methodology. Opinions and recommendations are ours alone.

The coronavirus (COVID-19) pandemic has shaken the world, and especially the travel industry, to its core.

Things you may take for granted, like hopping on a plane to see family or even going to the local park with your children, are now activities that you need to think twice about doing — or are even prohibited from doing if you are or were in a state of quarantine, self-isolation, or social distancing.

Unfortunately, it seems like COVID-19 and its variants will be a part of our lives for the foreseeable future. Although travel has rebounded, and countries have reopened, getting there has changed.

For those of us with kids who had to cancel vacations and are now getting ready to board a plane again, here are some precautions to take for future travels.

Preparing for Travel

Once you have decided that it is safe for you and your family to travel, you can start preparing yourselves to be as healthy and sanitized as possible.

Since air travel involves a lot of potential close quarters with other travelers in terminals, security lines, lounges, and on airplanes, being prepared will be very important.

Talk to Your Kids

Family Walking Through Burlington International Airport BTV Vermont
Talk to your kids — they might listen!

Many children probably have already heard of COVID-19. It is the reason that they were all home from school and couldn’t play with their friends, after all!

While they may be used to washing their hands more frequently and using hand sanitizer every time they leave the house, getting through an airport and wearing a face mask may present a new challenge for them.

Having kids be extra vigilant about what they touch, how close they are standing to someone in line, and how often they need to be sanitizing can be difficult to remember.

After all, if they are anything like us, they are probably pretty excited to be traveling again!

Hot Tip: The CDC has a guide for parents on how to talk to your kids about COVID-19 with facts for discussion.

Select Your Airline Seat Strategically

American Airlines First Flagship Business Class Miami to Boston kids
American Airlines First Flagship Business Class has plenty of space for social distancing.

This should come as no surprise, but we take seat selection very seriously. Whether you are flying Southwest or ANA, you want to get the best seat for you and your family.

Depending on how large your family is, or if you want to split up, your seat options might be more limited than others.

But for the purpose of avoiding unnecessary exposure to other people, like passengers walking down the aisle or crews working, selecting a window seat will be your best option.

Hot Tip: Using SeatGuru to help you identify the best seats on your upcoming flights! We also have a few tips to get the best airplane seat during COVID-19.

Pack a Thermometer

Braun Touchless Forehead Thermometer on Away Carry On Bag
Touchless thermometers are great for using on kids.

Many parents of young children already have this tool in their travel bag, but having a thermometer with you is probably a good idea nowadays.

Being able to quickly identify a fever could be the first step in reducing the exposure of a sick traveler to others.

Pack Reusable Water Bottles

Reusable Water Bottle on an Away Bag
We always bring our own water bottles.

By bringing a reusable water bottle, not only are you saving money compared to buying water at the airport, but you are also reducing the amount of contact and exposure you have with other people by avoiding airport retailers.

Hot Tip: If you will be staying at a hotel with a gym, you can save even more money by refilling your water bottle there and avoiding the expensive minibar in your room. 

Rinse With Saline Spray

If you have young kids that are prone to ear infections, you are no stranger to the magic of saline spray.

A couple of squirts up the nose can help keep your little ones stay free of mucus, which will keep them less susceptible to getting sick.

It is best to spray regularly for a week or 2 before your flight and then continue to do so during the trip in order to keep their little noses and throats clear.

Of course, if you have questions about ear infections and traveling, it is best to speak with your doctor.

Eat Healthily

One of the best ways to avoid getting sick when traveling is to keep your immune system in tip-top shape! And one of the best ways to do that is to make sure that you and your family are eating healthy.

Having regular, nutritious meals full of fruits, vegetables, lean protein, and whole grains can go a long way towards keeping you healthy meals on a regular basis.

Nobody wants to get sick right before they travel!

Check In Online

air vanuatu online check in
Image Credit: Air Vanuatu

Reducing contact with other people will be a big part of avoiding COVID-19 (and most other germs and viruses).

By checking in online, you can reduce your contact with at least the check-in agent and also save time at the airport.

If you are checking a bag, you will likely be able to use an automated kiosk to print out a bag tag and then drop it off at the counter.

Just be sure to sanitize your hands after using the touchscreen.

Eat Before You Get to the Airport and Pack Snacks

Making sure that your family is well-fed before you get to the airport will not only save you money, but you will also be avoiding extra interaction with airport workers who are often more exposed to germs than we are.

If you are going to bring your own snacks, just be sure to pack sanitizing wipes and clean the surface you will be eating on at the airport.

Bottom Line: The CDC has the most reputable and up-to-date information about traveling within, to, and from the U.S. You can visit for frequently asked questions about identifying symptoms of COVID-19, caring for someone with COVID-19, finding out if you or a loved one are at high risk of getting the disease, and much more.

During Travel

Fit as Much Stuff Into the TSA Bins as Possible

TSA Airport Security Family
Image Credit: Monkey Business Images via Shutterstock

As you are going through the security and x-ray line, do your best to try and keep all of your items in as few bins as possible.

These bins are touched by thousands of hands per day and are stuffed with dirty shoes, phones, and anything else people shove in their pockets.

By using fewer bins, you are avoiding more germs — which is good practice regardless of if there is a pandemic or not!

This is also a good opportunity for parents with small children to stuff as much junk and toys as possible into their diaper bags.

Fill Your Reusable Water Bottle

Once you are in the airport and through security, you should find a water bottle filling station and fill up your family’s water bottles.

Many airports nowadays offer stations made for this purpose (as opposed to a normal water fountain for drinking) that will allow you to fill up your bottle without touching any spouts, which is much more sanitary.

By making sure that you and your family have their own water, you can all reduce extra exposure by avoiding drink service onboard your flight.

Use the Airport Restroom

GOL Premium Lounge Bathroom
GOL Premium Lounge Bathroom at GRU.

Many parents already use this technique, but it is always a good idea to use the restroom at the airport before boarding the plane.

It only takes the seatbelt sign to go on, followed by a long taxi, for kids to realize that they need to use the bathroom!

Airport bathrooms are also much larger (and often cleaner), which means you have less chance of rubbing up against things that may be covered in germs.

Try To Stay 6 Feet Away From People

This is one of the most common tips we are hearing throughout this pandemic, and it all comes back to social distancing. By staying away from people, you will have less chance of giving or getting a virus. Simple, right?

Well, when traveling through an airport and then sitting on a plane with 200 other people, it may not be so easy.

If possible, give some space to those around you, especially when in line for security or boarding.

If you have lounge access, you may find it less crowded than the main terminal.

Avoid Stores

We touched on this when talking about bringing your own water and snacks, but if you can avoid extra, unnecessary contact with people, why not do so?

By avoiding stores, you can avoid more confined areas and reduce your interaction and money exchange with other people.

Simple, small things like this may end up making a big difference.

Wear a Mask if You Are Sick

Woman On A Train Wearing A Medical Mask
Image Credit: Anna Shvets via Pexels

This is a big one — if you are sick and you must travel, please wear a mask (even when not it’s not a federal mandate).

If you can’t self-isolate, wearing a mask is your best option at preventing the spread of germs and viruses to other people.

Wash Your Hands

Woman Washing Her Hands In A Sink
Image Credit: Andrea Piacquadio via Pexels

A basic tip that is already ingrained in all of us by now — wash your hands with soap and water for at least 20 seconds.

Using hand sanitizer is a good, quick option if you aren’t near a sink, but washing your hands thoroughly with soap and warm water is the best way to truly clean your hands from germs.

Have Your Boarding Pass on Your Phone

delta mobile app online check in
Image Credit: Delta

By having your boarding pass on your phone, you can avoid exchanging the paper ticket back and forth with the gate agent. For a family of 4, that is a lot of back-and-forth germs.

If you have your family’s boarding all on a single phone, that is only 1 surface to worry about.

Just be sure to disinfect your screen regularly.

Wipe Everything Down

Antibacterial Wipes on United Polaris
Don’t forget your wipes!

Once you have boarded, it is time to get to work. Bust out your disinfecting wipes and start scrubbing every surface you can reach from your seat.

That includes:

  • IFE buttons
  • IFE screens
  • Seats (cushions, backs, headrests, etc.)
  • Armrests
  • Windows
  • Walls
  • Seatback pockets
  • Tray tables
  • Air vents
  • Call buttons

If you can see and reach it, wipe it!

This is also a great activity for kids and will keep them from touching everything before you get to their seats.

Hot Tip: See our tips for how to sanitize and disinfect your airplane seat, hotel room, luggage and more in our helpful guide!

Cover Your Seat

If you want to be extra cautious, consider investing in a reusable or disposable seat cover.

There are plenty of options available on Amazon, but basically, these will cover the big parts of the seat and sometimes the tray table, as well, so that you can be sure that your surface is clean.

Prepare To Test if You’re Returning to the U.S. From Abroad

COVID 19 test boy
Image Credit: Seventyfour via Adobe Stock

As of December 6, 2021, all arriving international passengers, regardless of vaccination status, are required to get a COVID-19 test and provide negative results for a current COVID-19 infection 1 day before departure. In addition to the 1-day test requirement, foreign visitors must be fully vaccinated to travel to the U.S. Limited entry exceptions, including children under 18 years of age, may apply.

Returning From Travel

Okay, you traveled with your family, everyone had a great time, you feel good, but you are still concerned. Perhaps you traveled to a country on the CDC’s warning list or maybe someone coughed near you at the airport.

Prepare To Self-Isolate

As an extra precaution, you can always take a COVID-19 test after arriving home. You should monitor your health and maintain distance from others at home if you think have may have been exposed.

Monitor Your Health

Woman With Fever and Thermometer
Image Credit: Anna Shvets via Pexels

Whether you are self-isolating or not, you should be monitoring your health.

Common symptoms of COVID-19 are cough, fever, and difficulty breathing. If you are experiencing any of these symptoms, you should see a doctor immediately.

Wash Hands Thoroughly

This tip will not be going away any time soon — washing your hand thoroughly with soap and water is one of the best ways to prevent yourself from getting sick from any virus.

Again, alcohol-based gel is a great option between handwashing opportunities, but there is nothing better than soap and water.

Practice Proper Cough and Sneeze Etiquette

Woman Sick in Bed Sneezing
Image Credit: Andrea Piacquadio via Pexels

Even though you may be feeling completely fine, you may still be a carrier of the virus, and in turn, may be able to spread it to others, as well.

By practicing proper cough and sneeze etiquette, you can reduce the chances of spreading the virus to others.

To do this, cover your mouth and nose with the inside of your arm as opposed to your hand. If you use a tissue, dispose of it as soon as possible and wash your hands afterward.

Final Thoughts

COVID-19 has likely forever changed the way we travel.

Many of us will now always be traveling with what may feel like a professional sterilizing kit, compared to how we were traveling in the past.

Once it is again safe for you to travel, taking these extra precautions can go a long way to avoiding the spread of the coronavirus or other viruses in general.

The thing that is most important is the safety and health of your loved ones and those around you. Once you get the green light to start traveling again, you can do so with these extra precautions in mind.

Safe travels!

All information and content provided by Upgraded Points is intended as general information and for educational purposes only, and should not be interpreted as medical advice or legal advice. For more information, see our Medical & Legal Disclaimers.

Frequently Asked Questions

Is is safe to travel yet?

If you are not sure whether you should be traveling during the coronavirus pandemic, please adhere to local and federal government recommendations for the latest information. You can visit the CDC website for travel tips and FAQs for international travelers.

Does the country I am traveling to have the coronavirus?

If you are traveling outside of the country, it is best to do some specific research about arriving to and coming home from that country. You can find a list of travel advisories on the CDC website.

What is a coronavirus?

According to the WHO, coronaviruses are a large family of viruses that may cause illness in animals or humans. In humans, several coronaviruses are known to cause respiratory infections ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS). The most recently discovered coronavirus causes the coronavirus disease COVID-19.

What is COVID-19?

According to the WHO, COVID-19 is the infectious disease caused by the most recently discovered coronavirus. This new virus and disease were unknown before the outbreak began in Wuhan, China, in December 2019. For more detailed information about COVID-19, you can visit the WHO website.

Do I need to wear a mask at the airport?

Due to a federal mandate, face masks must be worn by all people while on public transportation, including airplanes. The order also requires all people to wear masks while at transportation hubs (e.g., airports, bus or ferry terminals, train and subway stations, seaports, U.S. ports of entry, and other locations where people board public transportation in the United States and U.S. territories), including both indoor and outdoor areas.

How do I protect myself against COVID-19?

According to the WHO, the most effective ways to protect yourself and others against COVID-19 are to get vaccinated, frequently clean your hands, maintain a distance of at least 1 meter (3 feet) from people who are coughing or sneezing, and wear a properly fitted mask when physical distancing is not possible and in poorly ventilated settings.

Chris Hassan's image

About Chris Hassan

Chris holds a B.S. in Hospitality and Tourism Management and managed social media for all Marriott properties in South America, making him a perfect fit for UP and its social media channels. He has a passion for making content catered toward family travelers.


Deluxe Travel Provided by UP Pulse

Get the latest travel tips, crucial news, flight & hotel deal alerts...

Plus — expert strategies to maximize your points & miles by joining our (free) newsletter.

We respect your privacy. This site is protected by reCAPTCHA. Google's privacy policy  and terms of service  apply.

Deluxe Travel Provided by UP Pulse Protection Status