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Travel Points and Miles Valuations — How Much Are They Actually Worth? [October 2025]

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Jarrod West
Edited by: Michael Y. Park
& Keri Stooksbury
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Key Takeaways

  • Points and miles valuations vary by program, with flexible points like Chase Ultimate Rewards and American Express Membership Rewards often valued higher.
  • Alaska Airlines Atmos Rewards offers great redemption rates and many transfer partners.
  • World of Hyatt points offers reasonable redemption rates with all hotels using a standard award chart.

Credit cards, airlines, and hotels don’t publish points and miles valuations, so there are no official answers on what points and miles are worth. It’s up to you to come to your own conclusions on that value.

But we’re here to help.

Many factors come into play when determining this metric. Below are questions you should ask yourself when evaluating the value of points, and we’ve taken them all into account to create our point and mile valuations:

  • How valuable are these points?
  • How flexible are these points, and how many transfer partners are there?
  • What are your redemption options?
  • How much would you buy points and miles for?
  • What’s the average redemption value from 3 different bookings?
  • How abundant is award availability?

Upgraded Points’ October 2025 Points and Miles Valuations

Flexible Points Programs

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Flexible Point Program

September 2025 Value (cents/point)

October 2025 Value (cents/point)

Value of 50K Points

Value of 100K Points

American Express Membership Rewards Points

2.2

2.2

$1,100

$2,200

Bank of America Preferred Rewards Points

1.0

1.0

$500

$1,000

Barclaycard Arrival Miles

1.0

1.0

$500

$1,000

Bilt Rewards Points

2.0

2.0

$1,000

$2,000

Brex Rewards Points

1.0

1.0

$500

$1,000

Capital One Miles

1.8

1.8

$900

$1,800

Chase Ultimate Rewards Points

2.0

2.0

$1,000

$2,000

Citi ThankYou Rewards Points

1.6

1.6

$800

$1,600

Diners Club Rewards Points

2.0

2.0

$1,000

$2,000

Mesa Points

1.3

1.3

$650

$1,300

Rove Miles

1.5

1.5

$750

$1,500

Wells Fargo Rewards Points

1.5

1.5

$750

$1,500

Hot Tip:

Utilizing transfer partners is the best way to get the value shown above. Use our dedicated transfer partner tool calculator to review transfer ratios, times, and bonuses for all major flexible point programs.

Airline Loyalty Programs

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Airline Loyalty Program

September 2025 Value (cents/point)

October 2025 Value (cents/point)

Value of 50K Points

Value of 100K Points

Aer Lingus AerClub Avios

1.25

1.25

$625

$1,250

Air Canada Aeroplan Points

1.5

1.5

$750

$1,500

Air France-KLM Flying Blue Miles

1.3

1.3

$650

$1,300

Alaska Airlines Atmos Rewards

1.6

1.6

$800

$1,600

American Airlines AAdvantage Miles

1.4

1.4

$700

$1,400

All Nippon Airways (ANA) Mileage Club Miles

1.4

1.4

$700

$1,400

Asiana Airlines Asiana Club Miles

1.6

1.6

$800

$1,600

Avianca Airlines LifeMiles

1.4

1.4

$700

$1,400

Breeze Airways BreezePoints

1.0

1.0

$500

$1,000

British Airways Club Avios

1.25

1.25

$625

$1,250

Cathay Pacific Cathay Asia Miles

1.3

1.3

$650

$1,300

Delta Air Lines SkyMiles

1.2

1.2

$600

$1,200

Emirates Skywards Miles

1.1

1.1

$550

$1,100

Etihad Airways Etihad Guest Miles

1.4

1.4

$700

$1,400

Frontier Airlines FRONTIER Miles

1.1

1.1

$550

$1,100

Club Iberia Plus Avios

1.25

1.25

$625

$1,250

JetBlue TrueBlue Points

1.3

1.3

$650

$1,300

Korean Air SKYPASS Miles

1.6

1.6

$800

$1,600

Lufthansa Miles & More Miles

1.3

1.3

$650

$1,300

Qatar Airways Privilege Club Avios

1.25

1.25

$625

$1,250

Singapore Airlines KrisFlyer Miles

1.35

1.35

$675

$1,350

Southwest Airlines Rapid Rewards Points

1.3

1.3

$650

$1,300

Spirit Airlines Free Spirit Points

1.1

1.1

$550

$1,100

Turkish Airlines Miles&Smiles Miles

1.3

1.3

$650

$1,300

United Airlines MileagePlus Miles

1.2

1.2

$600

$1,200

Virgin Atlantic Flying Club Virgin Points

1.4

1.4

$700

$1,400

Hotel Loyalty Programs

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Hotel Loyalty Program

September 2025 Value (cents/point)

October 2025 Value (cents/point)

Value of 50K Points

Value of 100K Points

ALL – Accor Live Limitless Reward Points

2.2

2.2

$1,100

$2,200

Best Western Rewards Points

0.6

0.6

$300

$600

Choice Privileges Points

0.6

0.6

$300

$600

Hilton Honors Points

0.5

0.5

$250

$500

IHG One Rewards Points

0.5

0.5

$250

$500

Marriott Bonvoy Points

0.7

0.7

$350

$700

Radisson Rewards Points

0.25

0.25

$125

$250

World of Hyatt Points

1.5

1.5

$750

$1,500

Wyndham Rewards Points

0.9

0.9

$450

$900

Upgraded Points’ Highest-Valued Points

Not all miles and points are created equal, so naturally, each category has its own winner with the most valued points. Here’s what we ranked as the highest-valued points and why:

Transferable Points: American Express Membership Rewards Points

American Express Membership Rewards continues to be the king of transferable points. Amex partners with all 3 major alliances (SkyTeam, Star Alliance, and Oneworld) and many non-alliance partners, so finding award space with them is easier than with other transferable points. Amex transfer partners include Qantas, Air Canada, and Emirates.

Hot Tip:

It is no secret that transferable points are our favorite rewards, thanks to their flexibility and the powerful redemptions they offer. If you’d like more information on the major transferable point currencies, we’ve compiled complete guides on how we value Amex Membership Rewards points, Chase Ultimate Rewards points, Capital One miles, and Citi ThankYou Points.

Airline Miles: Alaska Airlines Atmos Rewards Points

Alaska Airlines has the best of both worlds: a variety of partners and solid redemption rates. Some of Alaska’s Oneworld partners include American and Japan Airlines, and the airline’s non-alliance partners include Korean Air and Aer Lingus.

Hotel Points: World of Hyatt Points

World of Hyatt has the most reasonable redemption rates of all the major hotel chains. Further, we’ve found that there are virtually no blackout dates, and since Category 1 to 8 hotels are on a standard award chart, you always pay the same price for a room at any hotel. This allows you to explore fantastic Hyatt redemption opportunities, ensuring maximum value.

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Movers and News

It was a busy month in the world of points and miles. Here is what made waves last month:

The Business Platinum® Card from American Express Refreshed With an up to $600 Hotel Credit (And More!)

American Express has just enhanced the Amex Business Platinum card with new perks and improved earning rates that business owners should get excited about.

These changes come with a notable annual fee increase from $695 up to $895 (rates & fees), reflected immediately for new applicants. For existing cardholders, the $200 annual fee increase will take effect starting on cardmember anniversary dates on or after December 2, 2025.

New benefits include:

  • Up to $600 annual credit on hotel bookings (up to $300 semi-annually) through Amex Fine Hotels + Resorts and The Hotel Collection portfolio (2-night minimum stay required for The Hotel Collection)
  • 2x points (instead of 1.5x points) on eligible purchases of at least $5,000 or select business categories, up to $2 million combined per calendar year
  • Leaders Club Sterling status from The Leading Hotels of the World, with enrollment
  • $1,200 in AmexTravel.com online flight statement credit and $2,400 in American Express One Accounts Payable (AP) statement credit when you spend $250,000 on the card in a calendar year

Another Hilton Honors Devaluation: Award Nights Now Top 250K Points

Just months after a devaluation in May 2025, Hilton has raised award prices again. Some of the program’s most sought-after hotels now cost up to 250,000 points per night, a level that would have seemed unthinkable just a few years ago.

Some of Hilton’s most aspirational properties are now priced at this new, sky-high level. A few examples:

Capital One Miles Just Got More Valuable With 3 New Transfer Partners

Capital One Miles cardholders now have 3 new transfer partners:

  • Japan Airlines Mileage Bank at a rate of 2:1.5
  • Qatar Airways Privilege Club at a rate of 1:1
  • I Prefer Preferred Hotels & Resorts at a rate of 1:2

This is great news for those who earn Capital One miles as you now have more options when it comes to redeeming those miles, both for airlines and hotels.

Platinum Card® from American Express 2025 Refresh Details: New and Updated Benefits

The Amex Platinum card just got new and updated benefits for 2025, giving cardholders access to over $3,500 in annual value when you make eligible purchases across travel, entertainment, dining, and more.

In addition to the Amex Platinum card annual fee increasing from $695 to $895 (rates & fees), cardholders will enjoy the following new benefits:

Some benefits may require enrollment.

New Opportunities To Purchase Points

If you need to boost your mileage balances but aren’t in the market for a new credit card, check out the latest point purchase promotions and discounts on our dedicated page, which we update each time a new promotion launches. 

New Loyalty Program Transfer Bonuses

Help stretch your points and miles even further by taking advantage of limited-time transfer bonuses. You can stay up to date with all of the latest bonuses on our monthly credit card and loyalty program transfer bonuses guide.

Final Thoughts

The value of points and miles can vary, but you should always ensure you get great value when redeeming those hard-earned points.

When it comes to flexible points, Amex Membership Rewards points are valued the highest on a cent-per-point basis. With many Amex airline and hotel partners, these points are highly flexible. Membership Rewards also offers good transfer rates with many redemption options, helping you get the most out of your points.

Frequently Asked Questions

What are points and miles worth?

There is no single set value for most points and miles programs. The valuation is entirely subjective and depends on what points are worth to you and how you plan to redeem them.

Why do Upgraded Points valuations change month to month?

Loyalty programs and the points or miles associated with them are constantly changing. Programs gain or lose transfer partners, change the miles required for a given route, or sometimes ditch their award charts altogether. When these things happen, certain programs’ miles or points can increase or decrease in usefulness.

Are points and miles the same thing?

The terms points and miles are used interchangeably, and it just depends on which term a given program calls its loyalty currency. Some loyalty programs refer to their currency as miles and others as points, but they have the same function.

How many points do you need for a free flight?

That depends entirely on the type of points you have and where you’re hoping to fly. Each airline loyalty program has its method for pricing redemptions. Some use an award chart where the number of miles needed for a certain flight route is predetermined. Others use revenue-based redemptions where the number of points needed for a free flight depends on how expensive the cash price of the ticket is.

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About Jarrod West

Boasting a portfolio of over 20 cards, Jarrod has been an expert in the points and miles space for over 8 years. He earns and redeems over 1 million points per year, and his work has been featured in outlets like The New York Times.

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